Book Available November 5

Focusing on my physical health hasn’t just made my body healthier, it’s made me healthier at every level. Moving daily and exercising regularly was a pebble that set off a ripple effect, improving the way I eat, sleep, relate to others, and show up both personally and professionally. It made me a better person to be around.

I’ve been blessed to meet folks at meet and greets before my shows who tell me that seeing me take control of my fitness inspired them to do the same with theirs; something about my journey tilted their axis a little and helped them change course. If even just part of this book ripples out into YOUR life, I hope it ignites the urge to take a chance like I did and choose one small thing that, if you let it, can change the next thing, then the next thing, until one day you look up and realize you’ve turned your life around.

I can’t wait to share this book with you.